Become A Functional Nutrition Coach! Light the sage smudge stick at a 45 degree angle & allow to burn for 20 seconds or so. Also bathing in the ocean or river does the trick.
You can continue to chant the intention or your ritual as you make your way through the space. It’s easy to see that bringing sage into your life will have a positive effect. It has proven antibacterial and antimicrobial properties, meaning it has the potential to improve air quality and immune function. Start at the front door & move clock wise around the home focusing on spreading the smoke in every corner & cupboard. Enjoy the clarity of the smoke as well as the intentions you sent up with it.
(If you're a bit sensitive to smoke or can't have smoke in a specific space like your office, there are plenty of cleansing smudge mist options available these days too.). Pro tip: Don't get it wet! The pre-wrapped bundles often include other desirable herbs, such as juniper, cedar, or sweetgrass, but you can find them with sage only. Spiritual Cleansing Ritual Baths: bathing in water that’s infused with salts, flowers, herbs, teas, crystal vibrations, etc. Don't forget to extinguish the sage once you've finished smudging. The ancient practice of burning dried sage for cleansing has roots in Native American tradition.
Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises. "Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa.". As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. Enroll today to join our upcoming live office hours. Your article and new folder have been saved! Then, you can light the sage and let it burn for about 15 seconds.
Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds.
Blow out the flames gently, allowing it to smoulder.
Home - Blog - Wellness - Mindfullness - How to Do a Proper Sage Cleansing: A Step by Step Guide. Place the sage in its designated space and sit back. With the chaotic nature of today's modern world, the idea of cleansing our spaces and ourselves of negative energy sounds quite appealing. As I get older I am constantly checking in asking myself why I feel one way or another. Then your home or space. The best addition to your spiritual practices. Leave all cupboards, windows and doors open for ideally a couple hours or as long as you can to allow all energy to release and exit from you space and also the sage smoke smell to die down.
Its name comes from the Latin words salvere (meaning “to heal”) and salus (meaning “salvation” or “well-being”). Never let the burning sage stay unattended for any reason. Keep reading to find a step-by-step guide on how to perform sage cleansing so you can clear your space and reap its benefits. Keep reading to find out the benefits of sage cleansing along with a step-by-step guide to bring more peace into your life. "I'm also a big fan of saging technology like our phones or laptops. Check out more blog articles to amp up your personal and professional life so you can be as healthy and successful as possible. The idea is to keep it alight for this time so that when you blow out the flame, a red ember will still be there creating smoke. If that’s the case, you can create a cleansing spray using essential oils.
Sand is a great medium to extinguish the burning sage when you are done with it. Choosing to engage in ritual can be the beginning of your change in mindset. While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. So, when you are using sage to purify the energy in your home, you should say that you’re cleansing, not smudging. At this point, you’ll want to grab the ash-catching bowl to prevent any mishaps. It’s even easier to bring that negative energy home with you. White sage is the most common variety you'll find in a smudge stick, since the color is associated with purity. The practice of smudging your home has been around since the Native Americans.
Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. For thousands of years, cultures around the world have burned plants for spiritual and healing purposes. Guide the smoke—and the bad energy—toward the open windows or a door, so it can escape. Gain Clarity Into Your Emotions With the Emotion Wheel, Understanding Your Human Design: A Complete Guide. Keep a candle handy so that you can light and relight the sage throughout the process without using a temporary flame such as a lighter or match. Below I have outlined a guide to creating your own cleansing with sage ritual of a space and your person in that space. This is a great addition to smoke-free places, too, such as a workplace.
She has a master’s degree in communication from the University of Queensland in Australia and received her... https://www.mindbodygreen.com/0-17875/a-sage-smudging-ritual-to-cleanse-your-aura-clear-your-space.html, In order to save this article, you will need to, cleansing our spaces and ourselves of negative energy, decide on a mantra or prayer to repeat while saging, dried plants such as juniper, rosemary, and cedar. Smudging Rituals: using smoke from herbs to cleanse one’s aura including sage, cedar, rosemary, sweetgrass, palo santo, etc. (Side note: having living plants in your home does this, too.).
Image by Sharon Mccutch.
Make it your own ritual while going about these basic steps. Again, don't directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body.
"Give special attention to areas in front of mirrors, in corners, and in spaces like foyers, hallways, and doorways," Wasfie recommends. Head HERE for 7 day FREE Unlimited Access! "Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly," says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM.
Avoid using water so you are able to use the sage again. Since you’ll be using it intentionally and creating your own version of a ceremony, it’s wise to create a small space where you can keep it.
Many witches will do cleansing rituals before casting spells, in fear of a negative presence, or as just general upkeep.
You can choose from loose leaves and sticks or a pre-wrapped bundle. Have you been feeling the desire to get to know yourself on a deeper level?
The ancient practice of burning dried sage for cleansing has roots in Native American tradition. Start by cleansing & blessing yourself, head to feet with the smoke. You can think of it like clearing the slate for more positivity to enter your space.
Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine.
Positive and negative unless you are a robot your emotions fit somewhere in between. Light the sage smudge stick at a 45 degree angle & allow to burn for 20 seconds or so. Sage is the most popular choice because it is one of the most potent and effective cleansing tools. Our online classes and training programs allow you to learn from experts from anywhere in the world.
If you're interested in saging yourself, you can essentially follow the same steps as above, but the focus will be on your body instead of your space. Then, decide on a mantra or prayer to repeat while saging that encapsulates this intention.
Required fields are marked *. We use cookies to ensure that we give you the best experience on our website. "Don't use water to extinguish the hot embers—it will ruin the tip of the stick and make it harder to light next time.
Are you interested in learning how to do a proper sage cleansing? It can be something you come up with on your own, or for a little guidance, Giselle Wasfie, doctor of Chinese medicine and founder of REMIX Acupuncture & Integrative Health, suggests, "I let go and release what no longer serves me.".
If you see little embers fall on the ground, tamp them out immediately. While cleansing your home and space, you may like to look at ways to create a more eco friendly home.. And for more holistic health, wellbeing and fitness tips and practices, check out our online studio. Don’t use water to extinguish it, as the moisture may cause you trouble when you try to light it in the future. "Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being," says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. Purchase sage from a quality source that is respectful towards the plant and doesn’t over-harvest it. Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." When you are done using the smudge stick, you can keep it in a vessel until you are ready to use it again," says McCann.
"If it will be used for your energy clearing ritual, it's important for your smudge stick to be deliberately prepared and handled with care and thoughtfulness," she says. Extinguish the sage by smothering the top using a fireproof surface, sand or dirt. This is where the term “smudging” sage smoke comes from.
Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. There’s an important distinction to make, however, to remain respectful of indigenous culture. With all of these ducks in a row, you can prepare to start the process. It can be made out of clay or you can use a shell. Spiritually speaking, burning sage is also thought to ward off negativity and toxicity. Many people start the cleansing process by fanning smoke near their heart, head, and along the front and back of their bodies. After all, that negativity (not to mention smoke) needs to have a pathway to get out.
Cleansing, by the definition of magick, is a ritual in which one will purify their space and rid it of negative, stagnant, or malicious energies/entities. Logman purchases hers from small shops owned by Native Americans or places known to have high spiritual standards, and Wasfie suggests a company called Mountain Rose Herbs, which carries an ethically harvested smudge stick.
This puts a physical act towards your wishes and manifestations. Sage (Salvia officinalis) is a salvia plant that is a part of the larger family of mint. From the outside, “cleansing” and “smudging” with sage seem to be the same thing.
So get out your sage stick and let's get started!
Tibetan Buddhists practice sang pūjā, which is a ritual where various incense and woods are burned for purification. "Traditionally, people use an abalone shell to hold the sage and then use a feather to fan and spread the smoke around the space once the sage is burning," says Colleen McCann, a shamanic energy practitioner. The bottom line of all of this is that there are ways to take care of yourself and your space to make all aspects of your life better (including work). Bundles of sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart. McCann recommends doing a little self-diagnosis ahead of smudging yourself to determine which areas might need it the most. Cleansing isn’t inherently spiritual and isn’t bound to a specific culture.
She has a master’s degree in communication from the University of Queensland in Australia and received her bachelor’s degree from Fairfield University in Connecticut. There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. Stand in the shape of a T with legs slightly spread like you're in the TSA line at the airport.
It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us.