<> Open your heart, feel the divine light pouring in all around you. 2 0 obj Script Sit in a meditative posture you are comfortable with on Earth. ... Find the free printable PDF of this script and 30+ more guided meditation scripts when you subscribe below. Let it shine. Your email address will not be published. The Third Eye Meditation. The changes will take place over the course of the next month.Today’s grim news hit the stations’ employees just five months after a previous round of extensive job cuts. 1. Please note those not attuned to Reiki symbols can also perform this meditation by using the word Om instead of the symbols. You will get the most benefit by practicing it regularly. Ground the sunlight all the way down to the crystalline core of Gaia. It’s as if the sun is reaching down and pouring its love on you…. Purify the space where you are going to meditate.
By agreeing to the Terms of Use, I am willing to receive emails from The Art of Living about our Future Programs. Receive the light. See it begin to glow like the sun; this light within you.
As possibilities are endless with Reiki, her enthusiasm to experiment Reiki and share her experiences with the world. By continuing to use our site you are agreeing to our, Healing Meditation with Archangel Raphael, https://www.youtube.com/watch?v=xXhs9NdfXLw, https://www.youtube.com/watch?v=RtjYOwgS_pQ, Best of 2015 – Top 15 Articles – Reiki Rays, Best of 2016 – Top 16 Articles – Reiki Rays. Surya Mudra: Hand gesture which is performed by placing the tip of the ring finger on the base of the thumb and then by applying gentle pressure with the thumb on the ring finger while the other fingers stretched out. When bringing the energy to your Root Chakra; visualise it as the glowing Sun as a red fire ball. %���� Visualize yourself glowing as the sun; as pure sunlight. Imagine your heart light is expanding so wide that it is surrounding your entire mind, body and spirit. Be the light. She always felt a strong connection with Reiki. 2. And place your hands on your knees. Required fields are marked. Visualise yourself as a Huge Light Source. Worshipping the sun has been a daily practice in many cultures. Light up the candle and visualise that the candle flame is the Sun. Imagine your heart center is becoming more and more vibrant. Receive the light. As sunlight is moving in your body, feel yourself getting energised. The meaning of this mantra is ‘I salute the Great Sun God for His Divine Grace’. Radiate the loving energy from your Heart chakra to the Thymus onto the Throat and the Third Eye chakra. This site uses Akismet to reduce spam. Visualise all your chakras are radiating vibrantly with solar radiance. Now visualise the Solar Plexus chakra glowing with the yellow Sun itself and its radiance moving down the spine to the Sacral chakra.
This means that you shouldn’t feel like you’re in a hurry. Visualize golden light all around you. Excerpted from . Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world. This full moon meditation script will help you forget all the things you don’t want to have in your life anymore. Join me on YouTube! Want a free guided .mp3 angel meditation by Melanie? Be the light. She also practices Candle Healing, Distant Healing, Crystal Healing, Dowsing, Magnified Healing, Yoga and Guided Meditation. Protect yourself in the Divine Reiki Light. You and I have the opportunity to be the shining light, the voice of positivity, the voice of presence, and the calm amidst the storm. Keep the spine straight while doing this meditation. so warm and so nice. If possible, get up a little early and spend some time contemplating your intentions for the new day. 3. This is incredibly relevant right now for a couple of reasons. She had started practicing Reiki since her childhood without knowing what she used to do is called Reiki. Get some sunshine, charge yourself up, and shine that light forth. %PDF-1.5 You can shift from a lower vibrational state into your authentic truth as a radiant light being by opening your heart, letting the light build and grow and expand. The sun is rising slowly. Stretch out your arms again with palms facing the imaginary Sun (candle) and bring more Sun energy into your palms while still chanting Om or the Surya Beej mantra. This meditation is done in the morning when the sun is rising. Get some sunshine, charge yourself up, and shine that light forth. Learn about sun meditation benefits, sun meditation technique, sun salutations and Sandhya Vandanam. They are the great signs of any healing occurred. Previous post: The Protective Powers of Reiki.
After a few minutes, stretch out your arms with palms facing the imaginary Sun (candle) and bring the Sun energy into your palms and arms while still chanting Om or the Surya Beej mantra. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.
Shine so brightly that you are as the full light of the sun shining forth towards earth, humanity, and all beings. Meditation can guide us through the doorway to these moments and teach us how to rest there with an honest heart. EEA countries and Switzerland are not available to select due to GDPR (European data privacy law). SUN is a symbol of life, power and strength who dispels darkness. You've probably heard this expression before, or at least one that’s similar. What I really want to talk about is a bit more esoteric. Ask your Angels to help you stay positive regardless of whatever storms may be brewing around you. What if it is a gray rainy day or maybe you live somewhere that's incredibly gray and rainy and you don't often get to see the brilliant golden light of the sun? It’s really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. The sun is always broadcasting codes of awakening, light frequencies, and divine intelligence. Invoke Reiki; call your angels and guides. It brings free flow of Universal life force energy within and around. Sun Meditation for Healing .
Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. It is incredibly beneficial to charge your light body by spending time in nature and in the sunshine. You can shift away from doubt and fear into positivity. There is so much negativity in the world. Proceed with the third eye meditation slowly, allowing plenty of time to settle in and deepen the experience. You may feel very transformative after the session. �m�$��{��/�5ʞ���-*�l�X� ���a�b�L ��V�-��N�Sc��X�S"E���Q�� �U��D�ڇ�&�_=��Ԩ����{5i#2\�dj���G�����7�Q^,�����lGIAԁk��*�(d�:)ސ5�(�1��v��5z6ct^�/!�/�0�.5�O }{x� ���X. Do it with full devotion. Perform the Surya Mudra and close the eyes (if you are comfortable with doing so) and chant for a few minutes either Om ( Aa-Vu-Ma ) or Surya Beej mantra while focusing on the Third Eye meditating on the Sun. Be the sunlight.
It’s up to you.
This basic guided meditation […] It is yet simple but very powerful meditation.
In Hinduism, the Sun is the God with magnificent powers, which is visible to our eyes commonly known as Surya Devata; who rides a chariot with seven horses; symbolic to represent seven energy centres corresponding to the rainbow colours. 3 0 obj <>>>
(18 minutes) The 'Sun Meditation’ guided by Sri Sri Ravi Shankar is very simple, yet very soothing and energises the whole body. Close your eyes and visualize the light of the sun above you. Pause at your solar plexus chakra and visualize it lighting up like the sun. You are feeling content, at ease, relaxed. Their vibration is decreasing because of it. <> Just do what feels right for you. She got passion for various Reiki practices and other healing modalities. (To me, the feeling of the warmth from the candle helps visualise the Sun very easily). She’s the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Please seek professional care if you believe you may have a condition. Open your heart, shine your light, ask your Angels for help, and know that at any time and any place, you can choose to consciously shift.
Join me in this simple process of creating your own sunlight and shining it out beyond you.