This review from the Annals of Nutrition & Metabolism, One study from the Harvard School of Public Health, Another study published in the Journal of Nutrition and Metabolism, One small study published in the Journal of Urology, Lemons and limes share powerful cancer-fighting benefits, Some research shows that a more alkaline diet, 13 Ways that lemons heal & flush your body, https://www.organicfacts.net/health-benefits/fruit/difference-lemon-and-lime.html, https://draxe.com/benefits-of-lemon-water/, Diabetes Drug Recalled: Contains Cancer-Causing Ingredients, Oral Health Linked to Heart Attacks, Strokes, Dementia and Cancer, The Embarrassing Secret Most Women Over Forty Deal With…, Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad?

Ounce for ounce, (or gram for gram) lemons have more vitamin C. For example, 100 g of lime contains approximately 29mg of vitamin C, while 100g of lemon contains 53mg of vitamin C. In addition, they also have more potassium, vitamin A, vitamins B6 and folate. Lv 4.

Lemons and limes are some of the most popular citrus fruits in the world. Mike is an avid adventurist and when he’s not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. Right in front of us, in our food, in our drinks, in our supermarkets, even in our own backyards.

Our aim is to educate, inform and expose the lie that ‘limes’ and lemons are two separate fruits. Once a lime is mature and yellow, they lose their acidity and their sour taste and become bitter. Researchers found that stone formation dropped significantly, from an average of one kidney stone per year down to just 0.13 per year. Vitamin C helps to increase white blood cells, our little ‘army’ that fight off illnesses and infections. This site uses Akismet to reduce spam.

One small study published in the Journal of Urology treated 11 participants with lemonade therapy for nearly four years. ), The Sneaky Stress & Anxiety Symptoms Negatively Affecting Your Life…. These two fruits are well known for their acidity and sourness, which makes them useful in a variety of dishes, salads, soups and drinks.


Iron is an important mineral for our bodies; it helps build red blood cells which carry oxygen to all parts of our bodies.

Many people often mistakenly think limes are just unripe lemons but that is not the case.

Adding a squeeze of lemon or lime can really enhance the flavor of vegetables—especially the more bitter ones like broccoli, kale, brussels sprouts and spinach.
Inform friends, family or co-workers that lemons and limes are actually the same fruit. Seablanco1. And I like both Lemonade and Limeade.

When consuming lemons and drinking lemon water (especially if you drink alot), precautions should be taken to preserve your tooth enamel and prevent erosion. As someone who absolutely loves lemons and lemon water for more decades than I care to admit, I feel one (very) important thing is missing from this article. The reason is that lemon water helps to hydrate you, helps your body wash out toxins and excess fluids, and balance your pH.

Both lemons and limes have some great health benefits—let’s take a look. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. I hate to waste them so I was looking for ideas.

The lie that limes are anything other than unripe lemons was created by a conglomerate of governing bodies, intelligence agencies and greengrocers (AKA Big Citrus) supposedly operating in the “free market” to be able to drum up their own fruit duopoly and dupe consumers into purchasing the same product twice.

Unripe key limes are green. Ever heard of hiding in plain sight? Some research shows that a more alkaline diet can be beneficial for things like pain relief, bone health, and preventing cancer. KEEP ON KEEPING ON !


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