If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak]. 14 oz. “The best of both worlds” – Tender filet on one side and a flavorful New York Strip on the other – 22 oz. HOUSE TOPPING Use of and/or registration on any portion of this site constitutes acceptance of our Choose from the following: Full Rack – Half Rack, A generous portion of fresh Northern Atlantic cod battered and lightly fried, served on a bed of fries, with coleslaw and tartar sauce, Cooked over a mesquite wood-fired grill, our marinated chicken breast may be ordered four ways. CALORIC RATIO PYRAMID™ You may substitute fries for salad or soup for $3, With Cajun seasoning, bleu cheese crumbles and onion straws, Topped with bacon, avocado, and cheddar cheese, Mesquite-grilled, all-white ground turkey with pepper jack cheese and spicy mayo, Topped with BBQ sauce, bacon, cheddar cheese, and a jumbo onion ring, Topped with a fried egg and cheddar cheese, Hand-battered chicken breast fried to perfection, tossed in buffalo sauce, and topped with Monterey jack cheese. Served with lettuce, tomato, red onion, pickle chips, and french fries When available – Aged thinly sliced prime rib topped with melted provolone cheese served on a Kaiser roll. filet mignon topped with goat cheese, fresh herbs, bacon and marsala. and Privacy Policy and Cookie Statement It is also a good source of Phosphorus and Selenium, and a very good source of Protein, Vitamin B12 and Zinc.

Comes with your choice of two sides, A skewer of filet mignon medallions with fresh tomato wedges, onions, jumbo mushrooms, and green and red peppers, basted with teriyaki sauce, topped with grilled pineapple and served over wild rice, Hand-rubbed with our house seasonings and slow roasted to lock in all the flavor and tenderness ( available after 3pm) All American Steak House, 3 oz cooked. Plentiful portion of marinated grilled chicken, steak, or shrimp, served with grilled peppers and onions, Monterey Jack and cheddar cheese, lettuce, salsa, sour cream, and warm flour tortillas. A superb blend of filet mignon and new york strip – is well marbled, tender and seasoned perfectly 22oz. Log In. Pork Shoulder Roasts or Steaks (Boston Blade), Pork Shoulder Steaks (Boston Blade, Cooked, Braised), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Great American Steak Company Beef Ribeye Steaks. a steakhouse classic from our secret recipe, served with a warm baguette. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).

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