My dad has bowled for years and is currently in four leagues but lives too far away to show me the ropes. That would not be caused by an incorrect drilling. I can’t believe I never thought to look this up sooner. Not to mention, clenching the ball while bowling, increased the middle finger joint pain as well. So, if you are experiencing this and it goes away, yes you should have your ball driller check your fit on the ball. Good luck! I am going to try few things which I learned from your post. I am so glad you figured it out and are sharing it with the world. It’s ok to laugh. If you have problems with your fingers hurting you while you are bowling, talk to your ball driller, and let him know. This is really educating post. Elbow tendonitis taks a long time to heal!

And sharing from your own experience adds more value to this post. if you are not considering a complete new drilling layout, go slow, change one thing at a time if possible. Since he couldn’t see my finger inside the ball, he couldn’t visualize I needed as much pitch as I did. It was apparent my finger did not bend as much any more. I appreciate the fact that you provided solution to this which is an eye opener for me. I also moved the ring finger to add 1/4″ forward pitch. : If it is in the middle joint of your middle finger (that was in the bowling ball, ) it is probably sprained. I still have a knot there and it itches. The tip of the finger is swollen very slightly as well. These cookies do not store any personal information. The arthritis has stiffened it significantly. Just this change alone will make the finger inserts much more comfortable! This website uses cookies to improve your experience. That never happened before with that intensity! thanks again. Now, I relax my hand and throw a comfortable shot. This would correct any pain issues. Because I happened to take 3 months off, the problems became apparent as soon as I picked up my ball at summers end to prepare for the new season. The Power Oval side is more oval shaped than straight across, and the other side is just oval shaped. [])), +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+[])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]))/+((!+[]+(!![])+!![]+[])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![])+(!+[]+(!![])+!! However, that raises the middle joint, and because I wear an extended wrist support, that may be uncomfortable. I never thought of the ball fitting being the problem. I hit my finger a month ago and it was swollen in that area. The invest a lot of time in leagues as well as local tournaments, and they practice, practice, and practice some more, that is how you get good at bowling. Currently, it is pitched 5/8 of an inch forward and is working well. You can also read about some other bowling finger injuries in my previous post.

I answer all my readers as promptly as I possibly can. Thank you for sharing your experience and also detailing how you solved the pain issue. I have been bowling with middle finger pain for some time now.

I can tell just by reading your article, that my technique is not very good or sustainable. What happened? I haven’t been bowling in about a year, because my middle finger gets swollen due to arthritis. I could no longer tolerate the feel of holding the ball. I started to look things over more closely. It will take some time, and maybe a few ball drilling’s to get it straightened out. Bowling With Middle Finger Joint Pain And How I Cured It. I am glad my article is useful for you! I think so many people will be benefiting from this article! Lol  Thanks for the turkey joke! I had an accident in the school, which made my middle finger lose contact with my hand, a very serious if you can notice.

Try the oval end of your finger inserts. So,I got a lane, put my gear on, and grabbed a ball. I don’t drop my ball and the ball no longer goes into the gutter. For someone like myself, who maybe isn’t as experienced as you and is just starting out, pain and discomfort may deter them to just quit and pick up a new hobby instead. Have you experienced any more pain after making the changes in your ball? By using our website, you consent to our use of cookies. I noticed my fingers felt awful stiff and didn’t like being crammed into my bowling ball. Am sorry about the pain you felt and I as well appreciate the steps you took in eliminating the pain. Some finger inserts are made as a 2 in 1 Power Lift and Oval Finger Inserts with an oval end and a square grip on one side for better lift. It is amazing how the pain just disappears when you get properly fitted. I am absolutely having my ball fitment checked out.

Did I suddenly have middle finger arthritis so badly now,  I could no longer bowl? Could my finger be broke. The best article for solving your problem of throwing the ball halfway down the lane is The Release in Hook Ball Bowling. Thanks for stopping and leaving a comment!


I wanted to share my story with my readers. Now that I am older, arthritis is making the bowling middle finger joint pain worse. And most importantly, my scores are improving! Gary’s information is free, and it is very helpful for pain relief! This website uses cookies to improve your experience while you navigate through the website. So, the problem is, what can we do about it.

Also, the edge of my finger insert was pressing all that ball weight in the small area on my finger joint. I always bowled and my ball would land half way down the lane. In that case, you will have to change your hole pitch for your finger to fit properly. And, I found the DIY joint pain relief website as well.

Then, if that happens, you know what change to reverse the situation. Im happy I see your post I’m going to try the same thing that you’ve done and hopefully this helps. It is obvious that it is the middle finger that works the most during bowling among the five fingers we have.

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Honestly, I didn’t know you could adjust the holes in a bowling ball after they have been drilled…again, new to this bowling thing. This process is automatic. This became even more apparent recently, when I quit bowling for the summer months.

So it has been a long road for me as well. It was impossible to continue, I needed to find out what I could do. Since my bowling was fairly constant, I didn’t realize the problems developing inside my bowling ball. You are welcome. Then, if it is an improvement, you could then change the finger pitch. Many of us do ignore the small aches and pains we get every day. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You may also have a span issue.

I am going to try few things which I learned from your post.Bowlers need those fingers! HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. How I wish I had found your article sooner when I first started my bowling career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

Glad I could help. But, my thumb was not seated properly when I did that. It was fun and I was okay, but if I ever pursued bowling again I would have to revamp my technique! I was able to follow along easily and I felt a difference right away.

If you also suffer from Arthritis, and want a natural product that works check out The Best CBD Oil To Buy. I was in shock! If you have any questions or comments, please leave them below. It helped improve the range of motion on my finger! You also have the option to opt-out of these cookies. Older fingers are stiff and don’t bend like they used to. You have thoroughly put everything in perspective for anyone reading this post who is having issues with middle finger pain..

I can imagine your surprise when that ball went right into the gutter immediately. So, considering all that with all the weight of the ball in line across my joint finger, and the swelling in the finger joint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hanks for leaving a comment and a bit of humor, Henry! But, I do know many people with fingers that are deformed, will get balls drilled to fit their hands, and enjoy bowling. I decided to move the finger pitch forward at least a half inch, mainly because my finger had stiffened enough to require it. I have a question for you: What do you and a Thanksgiving guest have in common? Senior bowlers could benefit by a span and finger pitch adjustment. But, whenever you get an arthritis condition, you can’t ignore it, and it gets worse and worse.


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